Reflecting on Dry January: The Surprising Benefits and a New Challenge

Hey friends!

As January comes to a close, I wanted to reflect on something I decided to challenge myself with this month: Dry January. For those who aren’t familiar, it’s the practice of going alcohol-free for the entire month. Honestly, I didn’t know what to expect, but the results have been pretty incredible—and not just for my body, but for my overall well-being.

First off, the headaches that used to be a regular part of my routine? Gone. It’s amazing how much clearer my head feels without that constant dull throb in the background. Plus, I’ve been sleeping SO much better. I used to wake up feeling groggy, but now I feel more rested and ready to take on the day.

The energy boost has also been noticeable. Now, I do think part of that energy is thanks to a new commitment to the gym (and those endorphins are no joke!). But I’d be lying if I said Dry January didn’t play a role. I feel lighter, more focused, and generally healthier, and I hope to keep the momentum going beyond this month.

But that’s not all! To challenge myself, I also decided to take on a "dry Amazon" month. That’s right—no Amazon purchases in January. It wasn’t as hard as I thought it would be, but it definitely made me more mindful about what I truly need and whether it’s worth a click. I’ve saved some money and avoided those impulse buys we all know too well.

That said, I’ve got a little twist in this journey—I’ve become an Amazon affiliate! I’m really excited about this new venture. I’ll share my favorite products and update you on what I love, all while keeping things as honest and real as possible. I hope it goes well, and I’m thrilled to see where it takes me!

As always, I’ll keep you updated on everything, from my fitness journey to the products I can't get enough of. If you’re considering taking on any challenges like Dry January (or even Dry Amazon!), I say go for it. The benefits might surprise you.  Have you done something 2025 that you've enjoyed or surprised you?  I'd love to hear about it!

Take Care,
-Melissa